The Chiropractic Way to Health: the Ultimate Self-help Guide for Chiropractic Patients helps you to improve your health without resorting to debilitating surgery or costly prescription drugs.
With his core-strengthening exercises, you will improve your health in the comfort of your own home. He also addresses diet and sleep patterns, weight loss, and exercise and supplements.
Some of the proven techniques he uses are yoga ball routines, stretching exercises, and strength training – all without the need for expensive gym equipment. With graphics and easy-to-understand instructions, you will be able to understand complete each exercise.
If you want more energy, vitality, and better overall health, you will want to have this book in your library.